There are many activities that can help your children in improving their creativity, but have Moms and Dads ever invited your children to exercise as one of the efforts to improve their creativity? Turns out, by exercising, children can maintain the body’s immune system and also also improve their creativity. How come? Let’s read the explanation here!
In this digital era, children are getting closer to technology that affects children’s activities. In the past, children played and did activities physically, but now children can play games on their own gadget. This can affect the physical health of the children. They can become more active in front of gadgets than doing physical activities, whereas at the age of children, they really need activities that trigger their motor skills, both hard and soft, as well as emotional, social and thinking skills. Therefore, one of the activities that Moms and Dads can do to encourage your children to be active and healthy is by exercising regularly.
Exercise is one of the most necessary activities for humans of all ages. Starting from light sports that can be done indoors, to sports that require more skill and strength that are done outdoors. Besides Moms & Dads need to exercise every day for at least 30 minutes, your children also need to exercise.
Exercising with children is one of the best ways for Moms & Dads to spend time together and become a real manifestation of parental love for children. By exercising, it’s very beneficial for the development of physical abilities, cognitive, emotional, creativity and imagination. Not only that, in some games or sports, children can be trained to work together in team. This is important for the children’s social need and learning to work together.
Now, Panda will give you some Sports Recommendations that Moms & Dads can do with your children to improving their creativity. Here You Go!
- Swimming
This sport is attractive to children because they can play with water. Train your children to swim regularly! This also can increase the sensitivity of their vestibular system (the body system that plays a role in regulating body balance). When swimming, almost all body parts play an active role, then Moms & Dads can introduce object around them to train their motor skills.
- Walking
This activity is one of the simple and easy exercises to be done every day by Moms & Dads with your children. Take your children for a walk in the park while introducing them to the environment and nature. This method can also support the development of children’s naturalistic intelligence, because it gives them opportunity to learn about various living things and the uniqueness of nature around them.
- Tool-Assisted Sports
This sport activity requires various tools, such as ball, rubber ropes, hula hoops or other tools depending on the activity that Moms & Dads will do with your children. The more diverse the types of sports, the more fun it will be for your children. Start with tools according to your children’s age. With this activity, they have practiced their motor skills and have quality time with Moms & Dads.
So, are Moms & Dads ready to exercise with your children?
Don’t Forget to bring your children’s favorite flavor of Hello Panda as the reward for your children for exercising together!